Valerian Root is a well-known herb traditionally used to promote relaxation and improve sleep quality. 
 
Key Benefits:
🌿 Promotes restful sleep and helps manage insomnia
🌿 Reduces anxiety and stress by calming the nervous system
🌿 Eases nervous tension and irritability
🌿 Supports mental well-being and emotional balance
🌿May help relieve headaches and muscle tension
 
Suggested Use: 400–600 mg of valerian root extract, taken 30–60 minutes before bedtime For stress or anxiety during the day: 200–300 mg, 1–2 times daily
 
Caution:
🌿 Drowsiness: May cause sedation—do not drive or operate machinery after taking.
🌿 Alcohol & sedatives: Can increase drowsiness when combined with alcohol, sleeping pills, or anti-anxiety meds.
🌿 Headaches or vivid dreams: Some may experience mild side effects like headache, dizziness, or vivid dreams.
🌿 Pregnancy & breastfeeding: Not recommended—insufficient safety data.
🌿 Withdrawal: Avoid suddenly stopping after long-term use—taper if needed.
🌿 Children: Use under professional guidance only.
 
STORAGE AND EXPIRATION Herbal capsules do not need to be refrigerated, but should be stored in a cool, dark place out of direct light. This method will guarantee the longest potency and freshness.
 
DISCLAIMER These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Please note that product images are for illustration purposes only and may not always reflect the exact appearance of the item. Variations in color, texture, and other details may occur due to differences in displays, lighting conditions, and manufacturing processes. We strive to provide accurate descriptions and images, but we recommend considering the product description alongside the images to make an informed purchase decision.
 
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