Psyllium seed husk, derived from the seeds of the Plantago ovata plant, is a type of soluble fiber with a range of health benefits.
 
Key Benefits:
🌿 Supports Digestive Health. Promotes regular bowel movement. Relieves constipation and can help manage diarrhea. Acts as a gentle, bulk-forming laxative
🌿 Aids in Weight Management. Expands in the stomach, increasing the feeling of fullness. May reduce appetite and food intake
🌿 Helps Control Blood Sugar Levels. Slows the absorption of sugar. May help regulate glucose levels in people with diabetes
🌿 Improves Heart Health. Helps lower LDL (“bad”) cholesterol. Can contribute to reduced blood pressure
🌿 Detoxification. Aids in eliminating waste and toxins through the colon
🌿 Supports Gut Microbiota. Acts as a prebiotic, promoting the growth of beneficial gut bacteria
 
Sugguested Use: 1000 mg (1 gram) capsule, take 1 to 2 capsules 1–3 times daily with plenty of water.
 
Caution:
🌿 Drink plenty of water: To avoid choking or intestinal blockage, always take with a full glass of water.
🌿 Bowel obstruction: Avoid if you have a history of intestinal blockages or narrowing.🌿 Allergic reactions: Rare but possible; watch for rash, difficulty breathing, or swelling.
🌿 Medication timing: May interfere with absorption of some meds—take at least 1 hour before or 2-4 hours after other drugs.
🌿 Pregnancy & breastfeeding: Generally considered safe when taken with adequate fluids
 
STORAGE AND EXPIRATION Herbal capsules do not need to be refrigerated, but should be stored in a cool, dark place out of direct light. This method will guarantee the longest potency and freshness.
 
DISCLAIMER These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
 
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