Lemon Balm (Melissa officinalis) is a calming herb from the mint family, valued for its soothing and mood-supporting effects.
 
Key Benefits:
🌿 Reduces stress and anxiety by calming the nervous system
🌿 Supports restful sleep and may ease insomnia
🌿 Enhances mood and promotes emotional balance
🌿 Aids digestion and relieves bloating or gas
🌿 Supports cognitive function and focus
🌿 Offers antiviral and antioxidant properties
 
Suggested Use: 300–500 mg, 1–3 times daily, with or without food
 
Caution:
🌿 Sedative effects: May cause drowsiness—use caution with alcohol or other sedatives.
🌿 Thyroid conditions: May suppress thyroid function—use cautiously with hypothyroidism or if taking thyroid meds.
🌿 Pregnancy & breastfeeding: Likely safe in food amounts; avoid high doses unless approved by a doctor.
🌿 Surgery: May interact with anesthesia—stop 2 weeks before surgery.
🌿 Drug interactions: May interact with sedatives, thyroid medications, and some anti-anxiety or seizure meds.
 
STORAGE AND EXPIRATION Herbal capsules do not need to be refrigerated, but should be stored in a cool, dark place out of direct light. This method will guarantee the longest potency and freshness.
 
DISCLAIMER These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
 
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